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How to eat well to lose weight. Diet to lose weight in the abdomen and sides. Diet menu. Rules for performing physical exercises.
5 December 2023
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Is it possible to lose 10 kilograms in a month and how to do it? Diet options with a sample menu and recipes, exercise, useful tips from nutritionists.
10 February 2022
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Favorite diet: advantages and disadvantages, an approximate diet for a week. Contraindications and warnings. Helpful tips from nutritionists.
3 January 2021
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The essence and principle of action, the basic rules of the ketogenic diet for weight loss. Allowed and forbidden foods, sample menus for the week, recipes for cooking. Pros and cons, contraindications. Duration and departure from the ketogenic diet.
3 January 2021
