Buckwheat diet has long been known to many women who want to get rid of excess weight. This cereal has a large number of beneficial properties, therefore, nutrition based on it will not only help reduce body weight, but will also further improve the health of the organism.
The buckwheat diet is recommended for people whose body has suffered from constant consumption of low-protein foods. Buckwheat has a leading position in protein content, so during its use, you can partially refuse meat food.
Health impact
The benefits of buckwheat porridge have been known since ancient Greece. Contains folic acid in abundance, which is actively involved in the blood-forming processes in the human body. Because of this, some nutritionists prescribe this diet for patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, niacin, iron, and calcium. All these components have a positive effect on human immune defenses. Little by little, it becomes completely immune to the action of various pathogens.
In addition, buckwheat is considered a good source of energy, so that during weight loss the body will not feel lack of strength, weakness or chronic fatigue. Every day on a buckwheat diet will pass with pleasure and benefit for the body. During the entire time of the diet, you can get rid of up to 10 kg of weight.
Buckwheat is also known to help eliminate cellulite, an unpleasant "orange peel" that often plagues even slim women.
Eating buckwheat will force the human body to burn uneven adipose tissue, so the manifestation of this disease will decrease.
Detailed description
Buckwheat diet at home is very easy to understand, which is why it is actively used for the rapid loss of a large amount of weight. However, to achieve the desired results, you must strictly adhere to the basic rules of the diet.
First, buckwheat cannot be cooked in the usual way. During cooking, most of the vitamins and trace elements can be destroyed, so such foods will not be beneficial to the human body. To saturate the body with useful substances, it is recommended to prepare cereals with boiling water. It should rest in it for 8 to 10 hours. It is best to do this before bed so that you can prepare buckwheat dishes for breakfast.
Second, it is important to know that buckwheat does not contain sugar, therefore, at first, the human body may experience an acute shortage of fast carbohydrates. It manifests itself in the form of severe fatigue, loss of humor, and headache. As soon as the first symptoms appear, it is necessary to dilute a teaspoon of honey in a glass of water and drink this drink.
The buckwheat diet is considered strict, so it cannot be followed for more than two weeks. After completing such a diet, you have to endure a month of rest so that the body has time to rehabilitate. However, it is important not to gain extra pounds during this period, otherwise you will have to lose weight again.
Pros and Cons
Speaking of the benefits and dangers of the buckwheat diet, it must be said that it has many advantages. The first and most important thing is that during weight loss, a person's well-being will not deteriorate. The feeling of weakness will disappear completely, as buckwheat is a good source of energy.
After a few days of such a diet, there is a pleasant lightness in the stomach and intestines. In addition, the severity disappears after each meal, since all dishes are low in calories and perfectly digested in the digestive tract.
Buckwheat contains fiber, a natural intestinal cleanser. It will accumulate all the toxic substances deposited in this organ, and then it will eliminate them freely in a natural way. This will help eliminate another possible cause of weight gain.
This cereal contains vitamin B and calcium, which significantly improve the condition of the skin, nails and hair. They help the body to strengthen them, so 2 weeks after the diet you will notice that hair loss has decreased and the nails have become stronger.
Unfortunately, this diet may not be suitable for everyone. Because of this, you must undergo further examination to determine the suitability of this diet. Although it does not weaken the state of the body, in some cases, the constant use of buckwheat leads to a decrease in blood pressure. For nuclei, this effect can be very destructive.
Buckwheat contains a large amount of protein, but it cannot completely replace meat and fish. Because of this, this diet may not be suitable for staunch vegetarians. They will need to add other sources of plant protein and multivitamins to their diet.
Menu
With a buckwheat diet for weight loss, breakfast cooked in water, but without salt, is allowed. If the cereal seems tasteless, you can add a few tablespoons of low-fat yogurt. The second breakfast consists only of kefir. For lunch, a salad of red and green vegetables mixed with boiled chicken breast is allowed. An apple can be used as a snack.
Buckwheat with carrots and onions is prepared for dinner. Before going to bed, when you really want to eat, you can drink just one glass of kefir. It will create a nice feeling of fullness, so you won't want to eat more.
Recipes
For weight loss buckwheat diet, it is very important to prepare cereals properly. Improperly cooked buckwheat does not contain the required amount of nutrients, so it can slow down your metabolism and cause vitamin deficiencies.
For proper preparation, pour 1. 5 liters of boiling water over a pound of cereal. It is advisable to perform this procedure at night, so that the croup has time to infuse the next morning. To reduce heat loss, cereal dishes are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add green vegetables and a small amount of boiled meat. However, you should forget about spices and salt.
Contraindications
Buckwheat diet is contraindicated for pregnant and lactating women, as it contains insufficient amounts of nutrients for mother and fetus. It is better to choose another way to lose weight with diabetes, hypertension, strenuous physical activity, gastrointestinal diseases, severe depression, kidney or heart failure.
Exit
After completing the buckwheat diet, you will have to get out of it in some way, completely overhauling your diet. If you start eating sweets and fatty foods again, in a month the lost kilograms will return again. Experts believe that even after two weeks of a buckwheat diet, the appetite will decrease significantly, making it easier for the body to give up sugary foods.
Some people continue to overeat, causing them to gain weight again. To prevent this from happening, it is recommended to halve the portions of familiar foods. This will help you eat a balanced diet without gaining weight.
It is also important to maintain the correct water regime. The body must necessarily receive at least 2 liters of water, otherwise the metabolism may slow down.
Conclusion
The buckwheat diet is considered one of the most famous mono diets. This cereal contains a large amount of vegetable protein, vitamin B and some trace elements, which can accelerate the metabolism and further strengthen the immune system. That is why, after completing such a diet, a person who loses weight not only gets an attractive appearance, but also completely cleanses his body due to the high fiber content in buckwheat.