The diet is loved

Bato and very productive, the beloved diet justifies its name: it refers to the most popular methods for rapid weight loss, allowing 7 to 15 kg to fall in a week, depending on which option is chosen.It is true that the result also depends on the amount of "extra pounds": if its weight is not very different from the standard, it is most likely that it cannot get rid of 10 kg, the difference in weight before and after passing the diet will only be 3-4 kg.

Beginning

The "favorite" dietary technique is 7, 10, 12, 14, 21 or 30 days in the same type of alternated products according to a certain scheme.Includes drinking, proteins, vegetables, fruit days.Change them in places or replace the products indicated in the menu is not allowed.Everything else, except due to this day, is prohibited.You must take food often, every 2-3 hours, to prevent severe hunger, your number is not limited: the allowed product can be eaten by how much you want.

THE MECHANISM OF ACTION

The results of the studies carried out by scientists have shown that Monodieta gives the greatest effect for weight loss that lasts approximately one day.This result is explained by a strong increase in the metabolism processes caused by the daily "stress" of food.

The beloved nutrition system causes the body to rebuild the processing modes of the food received every day, while its energy consumption increases.In addition, all products allowed in the dietary system have low energy value and do not provide the daily need for the calorie body.This serves as reasons for burning lipid reserves.

Prohibited products

During the duration of dietary mode, salt and sugar cannot be added to food.The exception is prolonged options for three and four weeks, but the amount of salt is very limited and the sugar is replaced by honey.Prohibited products also include sour, mayonnaise and animal fats.Alcohol use is not allowed, the exception is dry wine, which serves as the diet of one of the days of the diet.

Recommendations

The dear diet options for 7, 10 and 12 days can be repeated after 3 months.The options of two, three and four weeks can be used for weight loss only once a year: its regime is quite strict and constant restructuring of the digestive system force the body to work in stress mode.Another condition for the use of prolonged nutritional systems in mono -Dietas is the lack of health problems.Not to damage the body before using them, be sure to consult a doctor.

The general diet of the dietary technique includes all the necessary products, but is not balancing with separate days.To prevent micronutrient deficiency in the body, it is recommended to take any of the mineral vitamin complexes during the diet.

Advantages and disadvantages

Judging by the numerous reviews of losing weight and losing weight, his beloved can be classified in the advantages of multiditites:

1. High performance: it is not necessary to wait for the effect of the diet for many days, it is immediately visible: excess weight disappears before our eyes, the volume of the waist and hips decreases.
2. Simplicity and accessibility: All dishes are easily prepared, products are economical for them.
3. The variety of menu, with monodieta, knows how difficult it is not to break the diet, when it is in the daily menu, single ingredient dishes, and even more if it refers to the unmoved.Here, the products are changing every day, so it is relatively easy to transfer the diet.
4. Thanks to diet restriction, the stomach gets used to small food portions, its volume decreases, which will help maintain the results achieved in the future.
5. The multiple contributes to the active cleaning of the body, as a result of which the condition of the skin and hair improves.

Like all programs to lose weight, the beloved diet is not exempt from defects:

1. The body, which constantly changes from one monoproduct to another, is subject to quite significant loads, so it should not be combined with this strict multiple diet with high physical activity, in some days a person can experience weakness and apathy.
2. Since intestinal motility and urinary system begin to function in an improved mode, it is better to use a diet in a period in which long trips or constant absences of the house or office are not expected.

Menu

For 7 days

The dietary plan includes three days of alcohol consumption, one vegetable, a fruit, a protein and another mixed.There are two types of 7 -day diet: the first is saving, the second is difficult.

Economic

Makes it possible to restore 7-8 kg.1, 3, 6 days - drink.These are the most difficult days, but the most effective days to lose weight, when liquid nutrition is only allowed:

• Non -carbonated mineral water;
• sugarless tea;
• skim milk, kefir or yogurt;
• lean meat or vegetable broth;
• JUES newly prepared diluted in half with water.

2nd day-comeable.During its length, you can only eat vegetables: raw, boiled, grilled, baked in the oven.It is especially recommended to "bow" in cabbage, gives a fat burning effect.You cannot jump from food, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr. Per day).The recommended food portion at the same time: 300 g, during the day you also need to drink at least 1.5 liters of water.

4 ° Fruit.It is allowed to eat up to 3 kilograms of fruit, the exception is the grapes and bananas that contain too much sugar.And, above all, the benefits will bring apples and green pineapples: they have a lot of pectin, which cleanses the intestines and reduces the feeling of hunger.The old drink regime is at least 1.5 liters of water.

5th Protein.Its diet consists of egg protein, boiled chicken or fish fillet, varieties of cheese and cheese low fat, soybeans, legumes and nuts.The dishes are prepared without salt and spices.Pure water in the amount of 1.5 liters and this day is not canceled.

Seventh.The menu for him is almost "normal", it can be combined from products that were allowed in all previous days.Do not forget the standard consumption mode.

Menu for each day

1 day

• Breakfast: a glass of kefir and tea;
• Lunch - 200 g of broth;
• Afternoon socio: a glass of yogurt;
• Dinner: a glass of milk or a dairy cocktail.
• In breaks: pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch: zucchini or beet stepped with vegetable oil;
• Jocadura of the afternoon: grated carrots;
• Dinner is a prefabricated cabbage salad, cucumbers, sweet pepper and vegetables, seasoned with olive oil and lemon juice.
• In breaks: pure water, diluted vegetable juices.

3 days

• Breakfast: a glass of milk and green tea;
• Lunch - 200 g of broth;
• Afternoon socio: a glass of kefir;
• Dinner is a glass of warm milk.
• In breaks: water, skim milk, tea.

4 days

• Breakfast: a grapefruit, two oranges or three tangerines;
• Lunch - apples salad and kiwi;
• Jocadillo in the afternoon: 2 pears or green apples;
• Dinner is the same as breakfast.
• In breaks: pure water, diluted fruit juice, lemon tea.

5 days

• Breakfast: two eggs or steam tortilla;
• Lunch - 200 g cooked for a pair of fish;
• Jocadillo in the afternoon: boiled chicken or beef (200 gr.) With a garrison of peas of peas;
• Dinner is a small portion of solid cheese or cottage cheese;
• In breaks: water or green tea.

6 days

• Breakfast, snack and dinner, as in 1 day;
• Lunch: a glass of lean broth and fruit juice;
• In breaks: lemon tea, pure water.

7 days

• Breakfast: two chicken eggs or 5 codías, green tea;
• Lunch: rice or soup of Sarracene wheat in the broth;
• Afternoon socio: several fruits without sugar;
• Dinner: vegetable assembly salad with vegetable oil (lets you jump a little),
• In fruit juice rupture and vegetables diluted with water, mineral water, tea.

Hard

The period here is the same as in the version of the seven -day methodology, but there are more food restrictions, so this type of diet is adequate to lose weight only for people with excellent health, capable of supporting a quite hungry diet for 7 days.But it gives the very high results: it can lose weight by 8, or even 10 kilograms.

The monodieta order here is this:

• The first and second day are drinking.Allowed: low grease kefir and non -carbon mineral water, can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit, in sugar -free apples.You can eat raw, stoves, squeeze the juice, puree of potatoes.If you don't like apples, they can be replaced with oranges or grapefruit.You can eat whenever you want and as much as you want.It is also necessary to drink water, approximately 1.5 liters per day;
• The next three days are proteins, in the daily menu: boiled, baked or stewed without fat chicken fillet (salt and add spices).The meat should be eaten in small portions 5 to 6 times a day.The standard consumption mode is 1.5 liters of pure water;
• The last, seventh day, has a cheese shape.This is a popular type of fasting day, which allows you to clean the body and saturate it with proteins.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Among meals: Drink water, green tea or herbs (only 1.5 liters per day).

For 10 days

The Monodiet complex turned out to be so popular that several broader modifications were developed soon.It is used by those who suffered a weekly version of their favorite diet and want to increase the effect of losing weight.A prolonged modification of a 7-day rigid diet is a mono-dieta set for 10 days.Its effectiveness is a decrease in body weight at 8-10 kg.

The diet implies the use of the same products, the alternation of the days is as follows:

• Drink (in kefir and water): the first, second, third;
• Fruit (about apples) - fourth, fifth, sixth;
• Protein - (in chicken) - The seventh, eighth, ninth;
• A wet day is the tenth.

The result of compliance in this power mode will be a loss of 8-12 kg of weight (this figure is valid if its weight seriously exceeds the standard).

For 12 days

Weight loss when using this variety of "favorite" methodology can be up to 14 kg.The twelve -day version includes three types of diet.

First (hard)

It is recommended to take food 5 to 6 times, in small portions, drink clean water between meals up to 1.5 liters per day.The first six days that the regime planned in a 7 -day stunned diet must follow.Then the power circuit will be as follows:

• Seventh - on mineral water, discharge, with zero calorie content;
• Eighth - Vegetable;
• Ninth - in a skim kefir;
• Tenth - in a lean chicken meat;
• The eleventh is downloading, in an illegitimate green tea;
• The twelfth is mixed (as in a soft version of the 7 -day diet version).

Second

These are four three -day monkey blocks:

• Kefir: You can drink low -fat kefir in any amount;
• Apple: You can eat raw and baked apples, apple puree, drink apples juice.It is recommended to use sugar -free varieties.In addition to fruits, it must drink up to 1.5 liters of water per day;
• Squirrel: Squirrel source: boiled, stewed or pave or cooked chicken.Salt and spices are not used.The daily water rate is not less than 1.5 liters.Caution: This monodetic block has a significant load in the urinary system, in particular, in the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on its ability to drink alcohol.For abstinent, wine can be replaced with Granada juice, but then the stomach must be healthy and the acidity of its juice does not increase.

Third

This is the "assortment" of 12 monodietarios, based on the products, but so many different who, according to the revisions of the heavy ones, the entire period of half of the twelve days goes unnoticed.Its low energy value is common for all products: the body does not receive more than 1000 kilocalías per day.The amount of food foods is arbitrary, the daily drinking regime is standard: 1.5 liters of pure water (this does not apply only to the day of the kefir, when you can drink less water).This is what the diet of each of the 12 days consists of:

1. Two liters of kefir skim.
2. Two kilograms of fruits, except bananas (they are too high qualified).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed with low-fat cabin cheese).
4. 1 kg of zucchini, can be baked in the oven or prepare in the stew, adding some carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of sugar -free apples, which can be eaten raw, puree of potatoes or bake.
7. 400 grams of hard cheese of low fat varieties.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain many sugars, can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Seasoned salads with kefir or cabbage lemon juice, cucumbers, tomatoes, sweet pepper.
11. Repeat the third day diet: 0.5 kg of medium fat content cottage cheese.
12. Repeat the diet of the second day: 2 kg of fruits without sugar.

For 14 days

These are two energy systems of a United Seven -Day component.The result can be a loss in 14 days from 10 to 14 kg of weight.But since a long -term energy restriction can cause a breakdown, the menu may include:

• Coffee, coffee and chicory drinks (no more than one cup per day);
• In the days of drinking: uncleu -diluting juices, compotes, gelatin, fruit drinks, dairy cocktails;
• In the days of vegetables and fruits: beaters and green cocktails, as well as use a small amount of vegetable oil to replenish vegetable salads and for fruit salads: honey.

For 21 and 30 days

The principles to build a three -and -week diet menu are still the same, this is a low -calorie protein and monodient carbohydrates complex.But, unlike short -term options, here the use of additional products is allowed, which only slightly increases the energy value of the diet, softens the sharpness of the daily transition and provides the body with the necessary nutrients.The results of the application of these options are weight loss in 10-15 kg.