Japanese diet for 14 days.

rice with vegetables for the japanese diet

The fourteen-day Japanese diet is suitable for people who want to lose weight very quickly, however, the price of such "pleasure" is very high. This diet is rightfully considered one of the strictest and toughest. And this means that observing it, you will have to abandon your usual diet and exclude most products from your daily diet.

Why does the Japanese diet work? The diet in this case is designed in such a way that it allows you to maintain a normal physical condition of a person, at the same time contributing to the acceleration of metabolic processes in his body and the conversion of fat into energy, or in other words, the burningthat.

By the way, no one can answer why the diet is specifically called Japanese, because it does not involve the use of rice or shellfish, which make up the daily diet of the Japanese.

The differences between the Japanese 14-day and 7-day diet are negligible at first glance. Both eliminate the use of carbohydrate-rich foods. A fourteen-day diet for weight loss gives the best effect, however, it is twice as difficult to survive 14 days without your favorite buns and cakes. It must be remembered that you can lose weight with the help of any Japanese diet no more than 1 time a year. Otherwise, it may lead to a deterioration of health.

Japanese diet products for 14 days.

List of foods prohibited by the Japanese 14-day diet:

  • any alcoholic beverage;
  • salt, sugar, spices, seasonings;
  • smoked meats, fatty meats, fish;
  • marinades;
  • black tea, cream;
  • processed cheese, butter;
  • any animal fat;
  • pastries, pastries, bread (you can use a small amount of cookies several times a week);
  • sweet carbonated drinks.

List of foods allowed by the Japanese 14-day diet:

  • ground black coffee;
  • any fruit, vegetables: cabbage, carrot, zucchini, tomato, cucumber, lettuce, parsley;
  • chicken eggs;
  • vegetable oil (sunflower, mustard, olive, etc. );
  • lean meat, fish (it is best to boil or steam, for a change you can fry in sunflower oil once a week);
  • fat-free kefir;
  • mineral water, fruit juices, green tea. The amount of fluid drunk per day should not be less than 2 liters.

It is not recommended to replace the products indicated in the diet menu for every day, because this diet has been compiled for a reason. Also, do not interrupt the diet for one or two days.

Pros and cons of the Japanese diet for 14 days

Advantages of the Japanese diet for 14 days:

  • almost 100% weight loss result (up to 9 kg in 2 weeks);
  • the lost weight does not come back for years to come;
  • total refusal of food, hunger is not assumed;
  • helps to remove edema, remove unnecessary harmful substances from the body.

And now the disadvantages. The Japanese diet, which must be followed for 14 days, in most cases causes a deterioration in well-being. The acceleration of metabolism, low-calorie nutrition, of course, can not go unnoticed by the body. Usually women try to lose weight this way.

Many of those who have already tried the effect of the weight loss method on themselves admit that in the first days of the diet they experienced a strong feeling of hunger that did not leave them even after eating. About half of the women who lose weight on the 14-day Japanese diet reported that after a two-week diet change, their health drastically deteriorated and some illnesses worsened. Therefore, before starting to lose weight, it is still recommended to visit a doctor and undergo a medical examination of the body. Gastritis is unlikely to occur against the background of a two-week change in nutrition, but in order for the inflammation of the gastric mucosa to worsen, this time is enough.

You should not follow the Japanese diet for people with high blood sugar, thyroid disorders, cardiovascular disease. Some of the foods that this diet prescribes can also be harmful. For example, starting the day with a strong cup of coffee should not be for those who often experience high blood pressure, manifestations of gastritis or stomach ulcers.

The diet should be abandoned if its compliance is accompanied by alarming symptoms: dizziness, fainting, loss of appetite, pain of varying intensity in the stomach, intestines, nausea, changes in stool, headache.

It is very difficult to follow a certain diet for a person who spends most of the day away from home. Okay, at work sometimes there is not even a minute of free time just to have a snack, not to mention meals for hours. Therefore, to lose weight on this diet, it is better to choose a vacation time.

Housewives in this case are much easier. However, if you don't live alone, you must remember that for 14 days you will also have to cook common household foods (they don't lose weight! ) Or, in extreme cases, be present during their preparation, which is very difficult. . If you have already decided to lose weight in this way, build up patience and willpower.

After the end of the 14-day period, it is important to properly exit the diet. You should not immediately lean on high-calorie foods, you can treat yourself to something sweet (a small portion). With improper nutrition, after completing the diet, some of the excess weight will return, and quite quickly.

In the event that the Japanese diet seems too heavy for you, remember that there are people who voluntarily refuse to eat a large amount of food, eat only vegetables, fruits and cereals (vegan, raw food, fruit food), feel great and not have health problems. If a person likes to eat exclusively plant foods without experiencing any discomfort, then he can also follow a low-calorie diet for only 2 weeks.