If you are interested in knowing if it is possible to lose weight with kefir, remember that this drink has a beneficial effect on the body, thanks to it the weight loss process is faster, because not in vain do they have kefir fasting days. various diets have been created and developed. Check out various diet options, find out if it is possible to lose extra pounds on such a diet and for whom this fermented milk liquid may be contraindicated.
How is kefir useful?
To find out whether a fermented dairy product is useful, you need to familiarize yourself with its composition and action. So, the calorie content of the drink is not high, which is important for those who dream of losing weight. Kefir diets have a mild effect on the body, so the fat disappears without problems. Thanks to the drink, you can solve the problem of constipation, get rid of the feeling of heaviness in the stomach and other problems related to the work of the gastrointestinal tract. Before learning how to lose weight with the help of kefir, it is better to find out what are the benefits of this type of diet.
Is it possible to lose weight with kefir?
The fermented milk drink is ideal for those looking to lose weight. Nutritionists and even doctors classify it as "especially useful" and recommend drinking to anyone who has some kind of problem with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- contributes to the normalization of the intestinal microflora, as a result of which improves intestinal function and increases immunity;
- rich in proteins that the body needs;
- cleanses the body of all substances and toxins that adversely affect the activity of the digestive system;
- quickly saturates the body - a glass of fermented milk product before bedtime will relieve you from a feeling of irrepressible hunger;
- has a mild diuretic effect, which helps to eliminate swelling;
- promotes the production of hormones responsible for the processing of fat.
How much can be reset in a week?
Reviews of those who tried the kefir diet say that they managed to lose weight on average 2-4 kg per week. You can feel the plumb bob on the scale, weighing on the morning of the fourth day, on an empty stomach. It is worth remembering that most of the weight lost is water and toxins, because the intestines are also cleaned when drinking a fermented milk drink. With this method of losing weight, pure fat requires about 1 kg, but even 1 kg of fat is less than 1 clothing size.
How long can you sit on a kefir diet?
Doctors do not recommend drinking only a fermented dairy product for more than 3 days, otherwise it can harm the body. Slimming systems, on the menu of which there are two products (a drink with cottage cheese or with vegetables), can be observed for up to a week. Having decided to try a long-term method, it is better to give preference, for example, to a kefir diet with buckwheat. For the benefit of the body and to lose weight, you can also replace dinner with a drink.
How to drink kefir to lose weight
You can lose weight using kefir, but the dosage of the drink should be chosen, depending on your stamina and willpower. For example, if you have no idea how you can drink only sour milk for a whole week, this type of mono-diet, which is classified as "hard", is contraindicated for you. If you follow any of the diets, you will need to drink an average of 1. 5 liters of fermented milk drink per day, while the main product should not be fat-free: the optimal fat content is 1%.
Mono-diet with kefir
If you're wondering if you can lose weight quickly on kefir, try the 3-day mono-diet, a difficult but effective way. The diet menu does not include any products (especially sugar, alcohol, fatty foods) other than drink; within 3 days, you need to drink 1, 5 liters, dividing the volume into 6 servings. It is recommended to drink a lot of water, up to 2 liters. Fermented milk can be low fat or fat free.
A diet, the menu of which is designed for 3 days, can also be used to unload the body after a vacation or a feast. Thanks to three days of fasting, you will lose weight quickly and cleanse your body. Is it possible to lose weight with kefir in a few days? It is possible, but only with strict adherence to the diet. Reviews show that after going through a mono-diet, up to 3 kg of excess weight is needed.
Striped kefir diet
This method to lose weight has practically no drawbacks, because here you can eat, alternating the days of kefir with the days in which it is allowed to eat your usual food. You can follow a striped diet for up to a month without harming the body. During this time, the drink will help cleanse, helping you lose weight and improve your overall well-being and health. For a month with such a nutrition system, you can lose weight up to 8 kg.
The striped diet has simple rules: on a kefir day, you need to distribute 2 liters of the drink in portions and drink them throughout the day. It is advisable to drink a lot of water, approximately 1. 5 liters. You can also quench your thirst with unsweetened green tea. Those tormented by a strong feeling of hunger are allowed to eat an apple. On the days when you will eat regular food, try to observe proper nutrition: give preference to vegetables, fruits, cereals, herbs.
Kefir for breakfast and dinner.
Another option is how to get rid of excess fat. So a diet based on kefir and citrus fruits involves the use of a glass of fermented milk drink, for example, with an orange instead of breakfast and dinner. All other meals may include foods that you are used to. To lose at least 5 kilograms in a month, do not overeat, watch your daily calorie intake, and for the benefit of your body and health, find more time to exercise.
Does kefir help you lose weight?
The fermented milk drink is a mixture of sourdough and milk based on kefir mushrooms. The product is easily absorbed by the body and, due to the presence of microorganisms in the composition, improves digestive processes, intestinal microflora and stabilizes metabolism. The drink helps women lose weight, therefore, many different diets have been created, in the menu of which it is both a main product and an additional one.
Kefir diet for 3 days.
For those looking to lose weight quickly, they can try a complex 3-day diet. To lose weight, it is advisable to use a cool drink that has a minimum percentage of fat, as it contains many beneficial bacteria. Before starting this diet, read its basic rules:
- Every day you need to drink 1. 5 liters of the drink. If you do not have fat, the daily amount can be increased to 2 liters.
- The liquid in the fermented milk should be divided into 6 equal parts and consumed after the same amount of time.
- It is undesirable to combine a fermented dairy product with water.
A week of kefir
If you are ready to strictly follow the rules, do not change the menu, and have no contraindications to drinking a fermented milk drink, then try the weekly diet option. So, the menu of the 7-day diet includes 1. 5 liters of a fermented milk drink with a fat content of 2. 5% and other products:
- 1st - 4 boiled potatoes;
- 2nd - 150 grams of boiled lean chicken meat;
- 3rd - 200 grams of boiled lean meat;
- 4th - 150 grams of fish;
- 5th - 1 kilogram of apples or vegetable salad (carrots, cucumbers, cabbage);
- 6-7 - nothing but kefir and water.
Kefir diet for 14 days.
This food system is suitable for people who do not have problems or diseases of the gastrointestinal tract. A kefir diet for 2 weeks will allow you to lose 15 kilograms, but for this you need to follow certain rules:
- eat at least 6 times a day in small portions;
- you cannot eat after 6 pm;
- drink herbal teas daily (on an empty stomach);
- drink about 1, 5 liters of water every day;
- cleanse the intestines by doing enemas or using laxatives.
You can follow a kefir diet for no more than 14 days. Their menu for 7 days looks like this:
- 1 ° - 0, 5 l of fermented milk drink, 300 g of dried fruits (prunes, raisins);
- 2nd - 0. 5 l of kefir, 400 g of baked potatoes;
- 3 ° - 0. 5 l of fermented milk product, 400 g of fruit;
- 4th - 0. 5 liters of drink, up to 1 kg of boiled chicken fillet;
- 5th - 0. 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6th - up to 2 liters of clean water;
- 7 - 0. 5 l of kefir, 0. 5 kg of fruit.
Contraindications to losing weight with kefir.
Almost everyone can drink a fermented dairy product, because this drink is not only tasty, but also useful for weight loss and the body in general. However, in addition to vitamins, it contains bacteria, which can be a contraindication for a certain group of people. So, the category of those who cannot lose weight with the help of a fermented milk drink includes:
- people who have a duodenal or stomach ulcer;
- pregnant women and women during lactation;
- those with gastritis;
- people suffering from diseases such as pancreatitis, rickets, cholecystitis.