Super Diet: During the week we remove the stomach and thights

The diet has always been and will be a very important issue.To eliminate all deficiencies and throw the additional KG it will require months, and in some cases a year.But what to do if you need to lose 7 kg in a week, for example, to an important event?And at the same time you need to remove the stomach and slow.How to achieve such elegant results?Read in our article!

Fundamentals

Therefore, the main companions in weight loss must be sports and adequate nutrition for you.But, when you need to lose weight in just 7 days, 95% of hopes should be assigned to diets.Sport in this case will only help squeeze the forms slightly.

Important!Short and effective diets are always a great stress for the body, so without great health damage, it can resort to them only a couple of times a year.

Nor can it be ruled out that after an express diet, his lost kilograms will return as soon as he begins to eat according to his usual diet.But this can be avoided by ordering your diet not only during the diet, but also after leaving it.

Nutritionists advise first that they eliminate these products from their daily purchasing list:

• flour products;
• sweets and other desserts that contain a lot of sugar;
• carbonated sweet drinks;
• Fast food product.

When we discover the main nuances of rapid weight loss and their consequences, we can go directly to diets to lose weight.

Diet "6 Petals"

All girls and women who were at least interested in fast diets probably learned of this type of weight loss.It is considered one of the most effective and less harmful to health, since it has no too hard restrictions.

The entire essence of the "six petals" diet is that for 6 days you need to eat dishes prepared from a specific type of products daily.In addition, the sequence of days must be clearly observed, without throwing or replacing a single point on the list.Then, you will definitely get the desired result.

Order of days:

1. Fish.This is one of the most useful days in the 6 petal diet.You can eat 4-5 portions of dishes per day, but the total mass of the eaten product should not exceed 500 g.
2. Vegetable.On this day, you can eat up to 1.5 kg of vegetables.They must use them raw.You can also cook vegetables in a double boiler or make a shake with them.
3. Chicken.On this day, as in fish, you can eat up to 500 g of the product, dividing them into several portions.As for cooking, the most useful chicken meat will be after cooking.
4. Cereal.On the fourth day, you can eat not only 200 g of all kinds of cereals, but even integral bread.Before cooking, remove cereals for at least 5 hours.This will help the body learn them easily.
5. Curd.Since cottage cheese refers to protein products, it cannot be eaten in more than 500 g per day.When buying cottage cheese, choose only the natural cottage cheese.The curriculum product, the cottage cheese and other products that know in cottage cheese are not adequate.
6. Fruit.The last day of the diet can eat 1.5 kg of fruit.

To achieve the best result, the seventh day can be done during the day of starvation.

"Favorite Diet"

The effective savings diet is not about this, with which millions of girls dream worldwide?And such diet exists.Many nutritionists appreciated their results, so the "favorite" diet received that name.There is evidence that some in a week of such diet fell 10 kg.And all because metabolism accelerates perfectly (metabolism).

The diet is also designed for 7 days, for each of which must adhere to a certain diet:

1. Drink.Drinking days are the basis of this diet.During the days of alcohol consumption, only liquid foods can be consumed, such as: water;sugar juices;yogurt low fat without additives (but not low, fat!);Kefir of low fat (but not low -whiles!);milk;sugar tea;coffee without sweeteners;broth.
2. Vegetable.The vegetable day will fill your body with fiber and other useful trace elements.Choose any vegetables, except the potatoes, prepare them to the steamed, the grill or coma simply raw and enjoy.
3. Drink.Your diet on this day must be carried out in the same way as in the first.
4. Fruit.You can eat fruits and berries!The only thing is to be careful with grapes and bananas, since they are very high calories.
5. Protein.On this day, you can eat products that contain many proteins: chicken breast;eggs;cottage cheese;seafood;fish;yogurt.But follow the quantity: you can eat a maximum of 5 small portions per day
6. Drink.
7. Balanced.In the latter, you can please your body with a diverse diet.You can have breakfast with a 2 -egg tortilla, eat a small portion of fruit salad such as snack, lunch - soup with vegetables and chicken, the second refreshment: cottage cheese and kéfir, a vegetable salad is perfect as a dinner.

How to eliminate thought

A small set of exercises that help lose weight in thought.

1. Squats.Place your legs together, connect your arms in a fist in front of the face.Sit and, creating an angle of 90 degrees, straightened.The back throughout the exercise must be straight.If the task seems too easy, make a spring when getting up.Repeat 25 times.
2. Complicated sacks.Put your legs together, sit down, take your leg widely, make a spring.Without getting up, place the leg in its original place, make a spring and shed.Hold your hands in front of you.Repeat the exercise 10 times on each leg.
3. Lunches diagonally.Stop exactly, hands in front of you.Alternatively, go back every leg, but not straight, but diagonally.So the back of the thigh stretches better, pull the stomach to the knee.Repeat the combination 15 times on each leg.
4. TwinsTake your knees, put your hands on the floor.Raise your legs alternately and described a semicircle in the air, touching the floor to each side.If the exercise seems easy, add weight.Make 25 repetitions for each leg.
5. Lift your hips.Take your knees, put your hands on the floor in front of you.Remove the leg in folded state to be almost parallel to the floor.Keep your body evenly, do not balance, since the legs should be lifted only by the muscles.If necessary, add the weighting to your feet.The number of repetitions is 15-20 times per leg.

If after the complex, your muscles are not very tired, repeat it 1-2 times.

4 exercises against belly fat

A simple 4 -year complex, which will take about 5 minutes.Make each exercise for a minute, making small breaks between the movements.

Before starting classes, it is advisable to become a bit bitter.

1. Jumping at the bar.Stand up in the bar in the elbows so that the whole body is in the same line.Not double the lower back.Drink your legs in the jump, then connect.If it is difficult for you to exercise continuously for a minute, do it for 30 seconds, relax and jump another 30 seconds.
2. Rainbow.Lie on the floor, relieve your hands.Lift straight legs perpendicular to the floor and begin to draw an rainbow with them.Do not try to take the feet to the floor, but take them as much as possible.Do not arrange the shoulder blades and the hands of the floor.
3. Climber.Place the body in 4 reference points, the legs and arms are straightened.Throw from the lower back a little.In turn, bend your legs and try to reach your abdomen.Do the exercise quickly, as if running in place.Press muscles should tense throughout the exercise.
4. FinsLie down mouth, give your hands through your body.Lift your legs from the floor and make short and down movements.Imagine how to hit the water with your feet.Do not tear the top of the back of the floor, for this, double the back a little in the waist area.

Successful weight loss secrets

In addition to diets and physical effort, some popular devices and methods will help lose weight.But they will only act if they are used in combination with adequate nutrition and sports, they have a weak effect by one.

Then, we will first deal with popular methods, then we will move on to a special aggregate for weight loss:

1. Lose weight with soft drinks.Choose a full bathroom and dissolve 300 g of sodium bicarbonate.The moment with the solution is very important, so make sure that the soda dissolves everything and does not settle anywhere in the lower part.Lie in a bathroom so that the water completely covers your body.For the first time, a maximum of 10 minutes otherwise can be spent in such a 10 minutes, the burns can occur in the skin.Each time the time increases to 30 minutes.If you feel a strong discomfort, leave the bathroom immediately, since this is a popular method and there is no guarantee that it is suitable for everyone.
2. Clean the body with water.This is the way it will definitely work and does not cause any damage to the body.Nutritionists have repeatedly spoken about the benefits of water for the whole body.Calculate your standard by dividing your weight by 20. The resulting number and will be the number of liters necessary for your body.But it is not worth exceeding this rule, since it will be a great burden on the kidneys.
3. Massage.The benefits of massage are no less than the benefits of water.Massage procedures contribute not only to weight loss, but also tone the body.Now there are whole massage complexes for those who want to lose weight quickly.
4. Waist trimmer.It is on the waist and is used all day.It will help without much effort to reduce the waist in several cm and make the stomach more flat.

These were the diets, exercises and other forms that will help everyone who will lose weight.But before trying them in itself, consult your doctor, because only he can give an exact answer that this or that adapts to you or not.