Need to quickly shed those extra pounds that are ruining your life? If yes, then you are in the right place. We tell you how to lose weight in just one week! All you need for the figure of your dreams is a balanced diet and strict adherence to the regimen!
The first rule is to eat every day strictly according to the schedule. You cannot eat satisfactorily once a day and you think you will lose weight quickly this way! Make sure the interval between meals does not exceed 3 hours.
Rule two: hunger is your enemy. If you are hungry this week, eat!
This diet was developed by a well-known company. Many of his employees sat on it, wanting to lose weight quickly and without strict diets. To achieve a significant effect, you need to take it seriously and follow all the rules.
Day 1. Fruit
This is the most important day of the program, because as you start the diet, you will continue it. On this day, you only need to eat fruits. Eliminate the banana from the diet and give the advantage to watermelon and melon. Drink 8 to 12 glasses of water the first day. If hunger persists, you can increase your portions.
Day 2. Vegetable
Choose the vegetables that you like the most (boil them or eat them raw). It is recommended to eat at least one serving of potatoes that day. You can safely abuse carrots, broccoli, cabbage, and lettuce.
Day 3. Fruits and vegetables
On this day you can eat the same foods as those on day 1 and 2, but it is important not to mix them and eat them separately. Don't forget water, 8 to 12 glasses a day.
Day 4. Banana milk day
On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but at night you will feel the benefits.
Day 5. Tomato
A holiday for tomato lovers, because at lunch you need to eat some rice, and at breakfast and dinner, 7 tomatoes.
Day 6. Vegetable
For breakfast: a cup of rice, during the day follow a plant-based diet (fruit and vegetable day).
Day 7. Mixed
On this day, you are allowed to eat a small plate of rice and vegetables of your choice. It is necessary to drink everything with freshly squeezed fruit juices.
You can only repeat this diet once a month!
This diet is not only effective, but also useful, it cleanses the digestive system and that is why, after stopping it, you will not gain weight again. If you strictly follow this diet, you will notice for yourself how quickly all the extra pounds will disappear and how you will get one step closer to the ideal body.