author Silvia

Name:

Silvia

Articles:

2

Articles

• A diet of adequate nutrition to lose weight.
  The essence and fundamentals of proper weight loss nutrition. Examples of nutritional menus for a day and a week.
  12 January 2021
• Protein diet to lose weight
  Basic rules and important points of a protein diet to lose weight, its advantages and disadvantages. An example of a menu for one week. Characteristics of the output of the protein diet.
  4 January 2021