author Carmen Vivaldi

Name:
Carmen Vivaldi
Articles:
2

Articles

  • Keto diet: essence, basic principles and rules, allowed and prohibited foods, diet to start and maintain ketosis, weekly menu model for women and men, recipes, effectiveness, varieties, indications and contraindications, advantages and disadvantages, results.
    6 November 2025
  • Drinking diet: characteristics (benefits, harms, contraindications), slimming mechanism, allowed foods, recommended drinks, principles and rules (preparation, basic conditions, exit from the 7, 14, 30-day course), weekly menu, results and reviews.
    4 January 2021