The favorite diet, designed for 7 days, has proven to be a great way to get rid of excess fat by alternating one-day diets and days when only liquid foods are consumed, as confirmed by many reviews.As a result, you will not only be able to lose excess weight, but also eliminate harmful waste products from the body.
The essence of the favorite diet.
The Favorite Diet (7 days), whose reviews and results are mostly positive, is easy to use.Its essence is that drinking days alternate with days when it is only necessary to eat vegetables, fruits or proteins.On day 7, the menu is made up of products from the previous 6 days.
You should not consume foods from the prohibited list at all, otherwise you will have to start the diet again from day 1..4 days before starting the diet, it is advisable to limit the calorie content of the daily diet, abandon floury products and alcoholic beverages, and also consult with a gastroenterologist.
Diet stages for every day.
Diet principles for every day:
- 1 day– You are allowed to drink any liquid without sugar (except alcohol).
- Day 2– you are allowed to eat any vegetables without salt or spices.
- Day 3- similar to 1 day.
- 4 day- It is allowed to eat fruits in unlimited quantities.
- 5 days- similar to days 1 and 3.
- Day 6- consume protein foods that do not contain carbohydrates or fats.
- Day 7- mixed.Stop a strict diet.
The effect of the diet is rapid.The first changes can be noticed the next morning.
drinking days
The favorite diet (7 days) begins on the day when you only need to consume liquid food.Reviews show that the first day of the diet is the most difficult to tolerate.The body is not prepared for a strong restriction of solid foods;As a result, problems with the stomach and gastrointestinal tract may occur.
On the first day it is better to limit physical activity;If possible, spend the entire day at home to avoid unpleasant consequences.
The daily amount of calories should not exceed 1000 units.
Products that are allowed:
- green tea, coffee without cream/milk;
- kefir with less than 5% fat;
- chicken soup;
- beaten with ground oats into flour;
- freshly squeezed juices.
Today it is better to consume kefir with a fat content of no more than 5%.Do not use fermented dairy products if the production time exceeds 3 days, as bloating and bouts of diarrhea may occur.For a more pleasant flavor, you can add a pinch of cinnamon or ground oats.
The bifidobacteria in kefir have a beneficial effect on the intestinal microflora, they help regulate the functioning of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked exclusively from breast fillet, since other parts of the chicken body contain more fat.
When preparing, do not use salt or spices;It is best to drain the broth the first time and use the second broth as food.
Do not remove the pulp from freshly squeezed juices, which is natural fiber for the body.Don't add sugar or sweeteners to acidic juices.To reduce the high calorie content of the juice, you can dilute it with water in a 50:50 ratio.
Thanks to the liquid composition of the products, only the kidneys and liver will work.Drinking days are aimed at resting the stomach and esophagus from constant work.At the end of the drinking days, the stomach will decrease in size, as a result of which food saturation will come faster in the following days;the feeling of hunger will disappear.The plumb line will be 1 to 2 kg.
vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fiber.Eating raw, baked, boiled and roasted vegetables helps cleanse the skin and improve immunity.
Fiber acts like a brush: it literally sweeps away all the waste and toxins accumulated in the intestinal walls.It is recommended to focus on cabbage and broccoli, known for their ability to burn fat.As a result, the weight per day of vegetables can be 2-3 kg.
Products for Vegetable Day:
- tomatoes and cucumbers;
- white and cauliflower;
- carrot;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- zucchini;
- onions, garlic;
- beet;
- sweet pepper;
- radish.
It is not recommended to eat potatoes, as they contain a large amount of starch.The use of salt and spices is prohibited.Salads are allowed to be seasoned with a tablespoon of unrefined vegetable oil.The total daily caloric intake should be less than 1100 kcal.
fruit day
The Favorite diet (7 days), reviews and results of which depend on the calorie content of the foods consumed, implies a complete restriction of sweets.Thanks to a fruit day, you can mitigate the acute need for fast carbohydrates and sugar thanks to the fructose contained in the composition.
Fruits stimulate the digestive system and accelerate the metabolic process.It is necessary to eat fruit 6 times a day with a time interval of 2 to 3 hours.Caloric intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peaches, nectarines, apricots.
- apples;
- pears;
- berries;
- watermelon;
- lemons.
In summer, you can eat watermelon all day long.Watermelon pulp has a diuretic and choleretic effect, eliminating waste and toxins from the body.All fruits and berries are allowed to be consumed, except grapes and bananas due to their high carbohydrate content.
The healthiest fruit to burn fat is grapefruit..Grapefruits remove unnecessary fluid from the body, stimulate the immune system and activate the process of breaking down fat reserves.
Protein day of your favorite diet
Proteins are an essential component for building body cells.To digest proteins, the body spends more energy than for fats and carbohydrates.And energy is calories.Thanks to the protein day of the Favorite Diet, all excess fluid is eliminated.The daily caloric intake of protein should not exceed 1400 kcal.
Meal:
- skinless chicken breast fillet;
- low-fat varieties of fish;
- eggs;
- buckwheat;
- cottage cheese;
- low-fat types of cheese;
- all kinds of nuts, peanuts;
- legumes and beans;
- fungus.
You should be careful when consuming cheese, nuts, peanuts and egg yolks as they are high in fat.Cream and processed cheese, as well as semi-finished cheese products, are prohibited.
Skinless chicken fillet and fish fillet can be boiled or baked, as well as grilled without oil and salt with spices.If you have kidney problems you should avoid protein day.You can replace it with mixed or vegetable.
Last day of the diet.
On the last day it is recommended to create a diet that includes all the food products from the previous days of the diet.Day 7 serves as a kind of preparation before returning to the normal diet.Caloric intake should not exceed 1500 calories.To consolidate the results, you can do light training or jogging.
Favorite weekly diet menu
Favorite diet menu of the week is presented in the table:
| day | Menu |
| 1. |
|
| 2. |
|
| 3. | The same as 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Foods prohibited during the diet.
A strict diet involves many restrictions on foods that will inhibit the fat burning process.
The consumption of the following foods is prohibited during the diet:
- salt (retains water in the body, the process of getting rid of extra pounds will proceed more slowly or will not stop at all);
- sugar (promotes a sudden release of the hormone insulin, which inhibits metabolism);
- butter (contains a large amount of animal fats);
- baking (contains yeast and a large amount of fast carbohydrates, which contribute to fat accumulation);
- any sweets, including honey (which consists of fast carbohydrates);
- cereals (except buckwheat), rice (contain a large amount of slow and fast carbohydrates);
- fried foods (large amounts of saturated fats contribute to the accumulation of fat reserves);
- semi-finished products (they contain a large amount of salt and spices, practically no natural ingredients);
- store juices and soft drinks (packaged juices lack pulp and fiber; manufacturers add sugar to enhance the flavor);
- dad.
It is recommended to limit the consumption of the above products in your normal diet.
The importance of the drinking regimen during the favorite diet.
People who do not do physical activity should drink 8 to 10 glasses of still water a day and 10 to 12 glasses if they do physical activity daily.
Sufficient fluid intake during the day ensures the normal functioning of all organs, removes all excess substances from the body and helps maintain optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, which can lead to a heavy stomach, bloating, and heartburn.
It is best to drink water 40 minutes before meals and 1.5 hours after in small sips.
Additionally, you can drink 4 to 5 cups of green tea.Green tea leaves contain unique components theine, catechins and minerals that accelerate metabolism and promote digestion.It is not recommended to drink tea before going to bed, since due to the theine content it tones.This can cause sleeping problems.The best option is to have the last cup of tea after dinner.
Strict diet option to lose up to 10 kg.
To lose more than 8 kg, there is a strict diet option.Its diet is leaner and its calorie content is lower than in the classic version, and it is suitable for people overweight over 15 kg.
During a strict diet, it is advisable to avoid physical activity and avoid stressful situations.Light jogging is allowed, if well-being allows, and walking in the fresh air for 30 to 45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| day | Menu |
| 1 | During the day, it is allowed to drink clean water, tea, coffee and 0.5% kefir, no more than 2 liters. |
| 2 | 500 g of tomatoes, 500 g of cabbage. |
| 3 | The same as 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese – 500 g, a handful of walnuts, 300 g of chicken fillet. |
| 7 |
|
Diet benefits
The Favorite Diet (7 days), reviews and results of which can be found on thematic sites, has the following advantages:
- Fast action.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week - up to 12 kg.
- Diet variety.It is not necessary to eat the same foods every day.There are no breakdowns, the mood is constantly at a high level.The skin of the face is clean and smooth thanks to the presence of vegetables and fruits in the diet.
- lost feelinghunger.Since the calorie intake each day should not drop below 800.
- Sufficient intake of vitamins and minerals..Usually, in monodiets, there is a deficiency of substances beneficial to the body.Because of this, depression, apathy, dizziness and fainting may occur.This will not happen with the Beloved Diet.
- The metabolism will not slow down..The body does not have time to get used to the amount of energy it receives from food, since the calorie content is different on different days.As a result, kilograms will “melt” and volumes will decrease.
Disadvantages of favorite diet
Among the disadvantages of the diet are the following:
- The diet is only allowed for those people who do not have health problems.
- Kidney problems may occur due to the large volume of fluid excreted.
- It is necessary to purchase a large quantity of products in advance.
- Due to the diversity of the diet, the diet can be expensive, as some foods (such as nuts, peanuts, fish, and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no earlier than in 3 months.
- Chronic diseases can get worse.
- Problems with the gastrointestinal tract are possible, since sudden changes and abundance of various foods can cause attacks of diarrhea, bloating and discomfort in the abdominal area.
Contraindications of your favorite diet
The Favorite Diet (7 days), reviews and results of which depend on the choice of its option, has a number of contraindications.
These could be:
- Acute chronic diseases.
- Pregnancy and breastfeeding period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Postoperative period.
- Heart and stomach diseases.
Diet results
The results of the diet depend directly on the effort made.If you strictly follow the rules every day and do not fall apart, you can lose up to 12 kg, depending on the number of extra kilos and the characteristics of your body.It is recommended to follow a diet for very overweight people.If the excess weight is only 2-3 kg, it is better to refuse to use this method of losing weight.
The diet is quite balanced on certain days, but it is better to take an additional multivitamin complex to avoid vitamin deficiency in the body.
The correct way out of the diet.
In order not to regain the lost kilograms, it is necessary to gradually return to your usual diet.New dishes and products should be introduced 1 per day;increase caloric intake by 150 kcal per day.This period should last 2 to 10 weeks.
It is recommended to eliminate junk food from your diet forever: abandon fried and processed foods, limit the consumption of sweets and baked goods, and do not buy packaged juices and soft drinks in stores.
The daily diet should not exceed 1800 kcal.In some cases, you may feel hungry, so you allow yourself to eat sugar-free diet bread every day, except for drinking days.
When the diet ends, it is not advisable to suddenly return to your usual diet, since the lost kilograms will return in an even greater volume.
Thanks to strict compliance with the principles of your Favorite Diet and proper return to your normal diet, you will be able to forget about excess weight forever.Judging by the reviews, in 7 days of careful compliance with the diet, you can lose from 4 to 12 kg of excess weight.