A beautiful figure is a dream of almost all women. In search of the ideal of beauty, girls run out with diets and cause irreparable damage to their health. Any diet is great stress for the body. You can damage your stomach and digestive system as a whole. Also an unpleasant consequence of the diet is the skin and elastic wrinkles. After the diet, the body will return pounds faster than getting rid of them, and metabolism slows down the diet will increase its day by day. Losing weight without damage to health and achieving a persistent result after losing weight will help adequate nutrition and physical activity. Some simple tips will help you easily get rid of extra pounds once and for all!
Lose weight at home without diets with water
Getting off 2-3 kilograms in 2 weeks will help clean and common water, if you take it correctly.
- We drank two glasses of water after waking up. Water with empty stomach cleanses the body of toxins, improves metabolism and accelerates the fat division process.
- We drink a glass of water 20-30 minutes before each meal. Water drilling before meals remove your appetite and will not allow you to overthrow.
- Do not drink food. The food is easier and faster digested by the stomach if it is not washed.
- We drank not before 40 minutes after eating. We do not interfere with the stomach to work, do not dilute the gastric juice and not increase the stomach.
- Drink at least two liters of water per day.
- Before going to bed, we also drink a glass.
If you add the juice of half of the lemon to the water, then it can accelerate even more farewell to excess weight.
How is it right to lose weight at home without diets?
The point is not so much that we eat, how much we eat.
- Little by little, we reduce the size of the portions until they become approximately 200 g. Therefore, we will reduce the stomach and we will not eat more than our body needs.
- We often eat (every 2-3 hours), but in small portions.
- The last time we eat 3 hours before bedtime to give the stomach time to digest food.
What is there to lose weight at home without diets?
- We add more vegetables to our diet. Cabbage, celery, green pepper burn fat perfectly.
- We do not like fruits with starch (caquis, bananas, etc. ). Apples are perfect for a snack, and lemon is the worst enemy of fat.
- We eat boiled eggs and lean, baked or stewed meat.
- We use fiber, helps lose weight quickly and effectively, and saturate the body with useful fatty acids and trace elements. Only 2 teaspoons of dry fiber per day will help you forget what excess weight is.
- Be sure to eat fish, at least 1-2 times a week (simply not smoked). Fish oil accelerates metabolism, which means it helps lose weight. You can take fish oil in capsules. A pleasant bonus are valuable vitamins it contains. With the help of fish oil, we will not only achieve the desired result in weight loss, but we will also improve the condition of the skin and hair.
- Replace desserts with dried fruits, honey, fruits. You can eat marshmallows, jam, gelatin.
- We eat more vegetation.
- Before bedtime, not to feel hungry, you can drink a low -fat glass glass. If you add a teaspoon of cinnamon, ginger and red pepper on the tip of a knife, then this is still less than 2-3 kilograms per month.
- We use vegetable oil (better olive) instead of animal fat.
What cannot be eaten when losing weight at home?
- At night, we never put smoked meats, corn and salty products, but it is better to reject them at all.
- We do not eat fried and fatty products. We give preference to baked, stewed and boiled food.
- We do not eat flour.
- We do not drink coffee and tea with sugar. It is better to replace sugar with honey.
- We don't like fast food.
- The mayonnaise is prohibited.
- Semi -final products.
- Butter.
- We do not drink carbonated drinks.
Effective exercises to lose weight at home without diets
- The squats burn the calories and tighten the buttocks.
- Jumping on the rope and without.
- Statistical exercise plank. We try to stop at the bar for at least 30 seconds.
- Run.
- Cycling.
- It is enough to download the press 3 times a week.
- Dance classes, etc.
Sport deals with both the body and the soul. When training with pleasure, you will achieve the desired result faster. We chose a comfortable moment for classes, the place, light your favorite music. We try to study at least three or four times a week. During cardiovascular training, when the heart begins to beat slowly, the body burns faster. It is necessary to deal with at least half an hour to notice a positive result soon.
It is easy to be beautiful. Starting to eat well, doing elementary physical exercises, you will soon see how your body stops, the figure improves, improves the condition of the skin, hair and nails. After taking a healthy diet, you will always get rid of thoughts about diets, and practice sports at home will become part of your life and delight it, encourage. Remember, during training, a significant amount of happiness hormone is thrown into blood, so it will achieve an improvement in both physical and mental state.