We present the TOP 15 of the most effective smoothie recipes to lose weight and purify the body, which you can prepare at home.
Forget fiber-free, sugar-laden store-bought smoothies. You can prepare your own natural and healthy drink from organic products. To do this, you only need a blender.
Oatmeal and raspberry smoothie to lose weight
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Not only porridge is made! You can use it for smoothies. The oats make the smoothie nutritious and rich in fiber, and the strawberries add a pleasant flavor, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will completely satisfy you until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup raspberries (can be frozen);
- 1/4 cup oats (can be steamed);
- 1 tsphoney (optional).
Place all ingredients in a blender and blend until smooth.
Apple smoothie with cinnamon to lose weight
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink cake! This is exactly the feeling this smoothie evokes. It includes the spices and herbs of the apple dessert, but does not contain colorings, preservatives or sugar, except for 1/2 teaspoon. HoneyIn addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tspcinnamon;
- 1/4 tspnutmeg;
- 1/4 tspcardamom;
- 3/4 cup milk;
- 1/2 tspHoney
Beat all ingredients until smooth. If you have vanilla protein, add a tablespoon of powder to this shake.
Pineapple and avocado smoothie to lose weight
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8. 6/10
This smoothie will curb your sweet cravings. The sucrose in the pineapple will make this cocktail sweet, and the avocado will provide essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalizes digestion and nourishes the body. By the way, pineapple is not only intended to provide a pleasant flavor to this smoothie, but it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all the ingredients in a blender. If you wish, you can add 3-4 ice cubes.
"Green Giant" smoothie for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This shake is a natural metabolism builder. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without skin;
- 1 cup almond or soy milk;
Beat all the ingredients in a blender and let the smoothie cool in the refrigerator. Top with a couple of spinach leaves.
Banana and orange smoothie to lose weight
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
A banana and orange protein shake will make your weight loss process not only effective, but also enjoyable. The composition, rich in fiber and protein, helps saturate the body and attenuates the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. Honey;
- 1/2 cup of almond milk.
Grind all the ingredients in a blender. In the presence ofadd a scoop of vanilla protein. If you wish, you can also add 3-4 ice cubes.
Grapefruit smoothie to lose weight
- Time 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citric acid, which helps speed up metabolism and reduce fatty tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all the ingredients in a blender. If desired, decorate with a mint leaf and grapefruit slices.
Protein shake to lose weight
- Time 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
A protein shake with almond milk, honey and chia seeds will provide you with energy, vitamins and minerals for the entire day.
Ingredients:
- 2 glasses of almond milk;
- 1 scoop vanilla protein powder;
- 1 tablespoon. chia seeds;
- 1/2 tbsp. Honey;
- 1/2 tspcinnamon.
Place all ingredients in a blender and blend until smooth.
Tomato smoothie with pepper to lose weight
- Time 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
American scientists have discovered that a pinch of cayenne pepper helps burn calories. It increases body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red pear tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 file;
- 1 pinch of red pepper;
- 1 glass of water;
Blend the tomatoes, spinach and water in a blender. Add the lime and a pinch of pepper. Chill the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry and orange smoothie with bell pepper
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Bell pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. Combined with strawberries and orange you get a low-calorie, healthy, tasty and rich in fiber smoothie. Flax seeds in smoothies help eliminate waste and toxins from the body.
Ingredients:
- 2 small red peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tablespoon. flax seeds;
- 1 glass of water;
Combine ingredients in a blender and blend until smooth. Add flax seeds and ice to chill.
Protein shake with blueberries to lose weight
- Time 8 minutes
- Calorie content 310 kcal
- Efficiency 10/10
Start your day with a smoothie rich in protein and vitamins. Blueberries help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity thanks to its composition. Blueberries contain vitamins thiamine, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 tablespoon vanilla protein;
- 1. 5 cups of almond milk;
- 1 tablespoon. flax seeds;
- a pinch of cinnamon;
- 1 tablespoon. poppy
Place the ingredients in a blender and blend until smooth. Finally add the flax seeds, a pinch of cinnamon and the poppy seeds. If you wish, you can add fresh peach slices to the smoothie.
Coffee and protein shake to lose weight.
- Time 6 minutes
- Calorie content 305 kcal
- Efficiency 7. 3/10
Are you used to drinking coffee in the morning? Combine business with pleasure: replace it with a coffee-flavored protein shake. Many people skip breakfast in the morning in hopes of losing weight. We won't get into the fact that this is fundamentally wrong, but we assure you that this smoothie will have you looking forward to your next breakfast.
Ingredients:
- 1 glass of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa-flavored protein.
- ice if you want.
Combine ingredients in a blender and blend until smooth. Add ice at the end or chill the drink in the refrigerator.
Red fruit smoothie to lose weight
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh red fruits, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you intend to lose weight and put your figure in order, we advise you to buy protein and start exercising. Almost no weight loss shake is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. The smoothie is ready to drink!
Spinach and pistachio smoothie to lose weight
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This shake contains up to 309 calories, many vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not at all necessary to drink this serving of smoothie at the same time. You can keep it in the refrigerator to snack.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g shelled pistachios;
Place all ingredients in a blender and blend until smooth. Enjoy it cold!
Banana and oatmeal smoothie to lose weight
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that won't take you more than 5 minutes to prepare. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you feeling full until lunchtime.
Ingredients:
- 1 glass of milk;
- 1/2 cup oats;
- 1 banana;
- 1 tspHoney;
- 1/2 tspcinnamon.
Grind all the ingredients in a blender. You can add 3 to 5 ice cubes.
Mint and blueberry smoothie to lose weight
- Time 5 minutes
- Calorie content 264 kcal
- Efficiency 7. 3/10
A great smoothie for a snack. It provides energy until the end of the day and provides the body with fiber, vitamins E, B2, C, as well as antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all ingredients in a blender and blend until evenly distributed in the container. Add a couple of ice chips and enjoy your smoothie!
We have shared with you 15 weight loss smoothie recipes that are popular all over the world. Do you have any other recipes that might be of interest to our readers? If so, share them with us in the comments below this article.