It is impossible to say unequivocally if yoga helps you lose weight quickly, but according to reviews, it gives really remarkable results when working on body shaping. In this process, an integrated approach is required: do not forget about proper nutrition, massage, take care of the condition of the skin. Yoga, on the other hand, will ensure the harmony of the soul and the body, give motivation, which will direct the accumulated energy in the right direction. People who resort to such activities can boast not only a fit figure, but also good health, accompanied by a good mood.
what is yoga
The cultures of the different peoples have many differences, without this being uninteresting. In the modern world, their intertwining, the introduction of elements into each other, is possible. Yoga is a representative of Indian culture, which is a combination of the physical, the spiritual, and the mental. The purpose of this set of practices is to control the functions of the body, which finally allows you to reach an exalted state.
The classical technique is considered more feminine than masculine. However, there is no evidence that yoga is not suitable for men without helping them lose weight. The postures of this gymnastics, based on Eastern philosophy, are called asanas. Among them there are those for which special training is required, while others are also available for beginners. Like any exercise that helps you lose weight, yoga loves consistency - exercise regularly and the effect will be!
Is it possible to lose weight with yoga?
When starting any physical exercise course, keep in mind that you will have to go the hard way before achieving the result that you are comfortable with. If you do not like what you are doing, you will not get pleasure, you will begin to torment yourself with fatigue and the desire to immediately give up everything. The answer to the question of whether it is possible to lose weight with yoga depends on the following:
- Your relationship with her. If you go to each lesson with joy, and not to quickly complete all the instructor's tasks and get one step closer to a slender figure, then yoga is yours!
- Strict compliance with the instructor's requirements and the correct execution of the asanas. To avoid injury, it is necessary to start with elements of less difficulty, gradually increasing them in difficulty under the guidance of a coach.
- Correct breathing. It is difficult to imagine a beautiful body acquired through practice without the ability to breathe properly. Breathing exercises are as important as physical exercises.
how many calories are burned
You want to remove excess fat, adjust the shape of the abdomen and hips as soon as possible. Do not forget that sport can only help in combination with a proper balanced diet. After asking if yoga helps you lose weight, those who plan to start exercising are interested in the number of calories burned. Beginners are recommended to start with the classic course. These workouts help you burn 250 to 400 kcal per hour. However, in exercise, the development of the joints and the toning of the muscles play a more important role than the elimination of the fat layer.
How does it affect the figure?
The benefits of any exercise for the body are undeniable. To find out how yoga affects your figure, you can talk to someone who has been practicing it for a long time. If there is no such person in your environment, then it will be interesting for you to familiarize yourself with the following list of positive effects of this oriental practice:
- Strengthening the spine. Gymnastics has a preventive effect on people suffering from back diseases.
- Body flexibility. Stretching exercises performed during the session help the ligaments to become more elastic.
- Welfare. They say that a healthy mind can only be in a healthy body, but vice versa, this truth also works. Due to proper breathing, many processes in the body are normalized, ensuring its recovery and rejuvenation.
Yoga and weight loss.
Sport helps to maintain a beautiful shape and, if necessary, you can shed extra pounds. It is definitely impossible to tell if they lose weight with yoga. Since it depends on a specific person and their fulfillment of all the conditions. However, if the student follows the rules, it will be useful to find out that the exercise system has several varieties, of which he can lose more or less kilograms. So that the result does not take long to arrive, it is necessary to practice under the supervision of an instructor at least for the first time.
hatha
An integrated approach to classes helps to achieve harmony, which is no less important than a beautiful appearance. Hatha yoga means a combination of physical and mental means. A balanced diet is imperative when using this practice. It is allowed and sometimes simply necessary to cleanse the gastrointestinal tract. In addition to performing asanas, it is necessary to monitor the breath, the position of the hands and control the sign language. You cannot do this type of yoga without concentration and meditation.
Ashtanga
The dynamism of the movements is what will help to shake the body and eliminate excess fat. If you do not know if yoga helps you lose weight, choose the most active option, but do not neglect the accompaniment of a trainer. Ashtanga yoga, being a subspecies of hatha, is distinguished by sets of movements called vinyasas, which are combined with a sequence of asanas. The main idea of this teaching is that the practitioner is obliged to achieve compliance with all the rules of practice and not adjust them himself. Only in this case, ashtanga helps to lose weight and improve the health of the body.
Air
Several millennia ago, in India, a method was invented to perform asanas in an inverted form, when a person was suspended in the air. Aerial yoga, which is gaining popularity, helps muscles relax naturally. At the same time, in the process of changing the position of the body and adopting various postures, there is enough activity to lose weight. There is a healing and rejuvenation of the body due to the stimulation of blood circulation. This view is also good for the state of mind: the relaxation that is achieved by practicing in a suspended hammock helps meditation.
hormonal
Psychologist Dina Rodríguez, who has long favored hatha yoga, decided that a different type of training was needed for women. Your goal should be to relieve PMS symptoms, treat insomnia, and reduce the effects of stress on the body. By stimulating the functions of the thyroid gland, ovaries, pituitary, and adrenal glands, the production of hormones is activated. This combination of breathing exercises, asanas and gymnastics helps you lose weight, but you should not expect surprising results. This type is more geared towards raising the tone of the body.
Energy
There are varieties of the system that have been invented and spread relatively recently. These include the power one, which appeared in 1995 and vaguely resembles Ashtanga. The training consists of several parts, separated by breathing exercises. Each block is a continuous execution of asanas, interspersed with intense ligaments. Such workouts help build endurance. Activity of this type, combined with proper respiration, nourishes the blood with oxygen.
Physical aptitude
Sports clubs constantly practice introducing new interesting lessons to attract customers. For example, for those wondering if yoga helps with weight loss, there is a fitness prefix version. Excluding the shortcomings of each of these directions, you get their synthesis, suitable for most people. Physical training has a major drawback: a hectic pace, and physical yoga has a large meditative part. It is carried out at a more relaxed pace, and here as much time is spent in meditation as it is in physical exercise.
lesson results
Whether the desired effect will be achieved depends on the individual and her aspirations. All types of yoga have a positive effect on the body, making the joints flexible and the muscles elastic. In addition, it will be an excellent aid in the oxygenation of the blood. When asked if yoga will help you lose weight, instructors say that exercising while on a light diet normalizes digestion and stimulates metabolic processes. It is important to get pleasure from the process, then the result will definitely be!